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How long does it take to lower blood pressure with exercise? Exercise regularly. Walking briskly for 30 minutes to 45 minutes, five or six days a week, can lower your blood pressure up to 10 points. How can you tell you have high blood pressure? If your blood pressure is extremely high, there may be certain symptoms to look out for,including: Severe headache. Fatigue or confusion. Vision problems. Chest pain. Difficulty breathing. Irregular heartbeat. Blood in the urine. Pounding in your chest, neck, or ears. Does blood pressure medication shorten your life? In fact, those in the study who took medicine to lower their blood pressure for more than four years reduced their risk of dying from cardiovascular disease over a 20-year period, the researchers found.
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